As you welcome the first few illuminating days of summer, the season of light and happiness, it is equally as important to work on cultivating YOUR inner light and wellbeing. With the right mindset and guidance, you can embrace the energy of the sun and light within you.
For many, this task can be difficult…
Does finding inner confidence and happiness feel like a constant struggle?
Are you feeling “stuck” from the past season’s or year’s burdens?
This is completely normal! To help you get started, we put together this soothing, encouraging, and absolutely free guided meditation so you can break out of your shell and shine from within! Allow this summer meditation to be the first step in your own personal transformation.
Where do you begin?
What is the focus of this meditation?
How does it work?
When you are ready to end the practice, rest your hands in prayer in front of your heart. Take a deep breath in through your nose and then exhale deeply. Feel the warm golden light of the sun as it nourishes your mind, body, and spirit.
Repeat to yourself three times: “The light is inside me and I am the light; I have the power of light.”
We hope this podcast has helped you begin or develop your relationship with yourself and your energy centers within. Please let us know other meditations you would be interested in by leaving a comment below!
Namaste. Love and light to you, always.
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