Using social media allows you to stay connected to family and friends across town and around the globe. However, researchers say these platforms have a much bigger impact on self-identity and relationships than just helping people keep in touch. For some people, social media platforms contribute to a decrease in self-esteem. Check out these four signs that social media is harming your self-esteem.
Comparing Yourself to Others
If you use Facebook, Twitter, or Instagram to see if you’re doing better or worse than your friends, then social media is definitely hurting your self-esteem. The photos and status updates your friends share should have no bearing on how you feel about yourself. If you see photos of an attractive friend, they shouldn’t impact your own self-image.
Avoid the comparison game by listing the things for which you’re grateful. You may feel tempted to share them on social media, but resist the urge. Simply write them down and keep them close at hand. Pull them out when you feel tempted to hop online and compare your life to your friends’ Facebook posts.
Checking Social Media Around the Clock
Spending lots of time at once on social media or checking in multiple times day and night show an unhealthy need for validation from others and an obsession with managing your online identity. Studies show up to half the people who use these sites believe social media is having a negative impact on their self-esteem. They place too much importance on relationships and interactions that happen over social media.
Instead of obsessively checking social media platforms, look to the future. Engage in an online psychic chat to get a sense of what lies ahead instead of being so concerned about the here and now. These are ways to force yourself to take a step back from what could be a social media addiction.
By its very name, social media implies it’s all about connecting with other people. However, if you spend so much time on social media that you avoid being with people in real life, you have a problem. You may feel the only way to improve your self-esteem is to post photos and updates that make you look good.
Walk away from the computer and call a loved one. Get outside or away from home, and leave the smart phone in the car. By being with someone who loves you, you’re sure to give your self-esteem a healthy boost.
Letting Social Media Determine Your Mood
If your mood changes with the posts and pictures that friends share on Facebook, your self-esteem is too closely tied to your online persona. Maintain a healthy perspective about how people use social media. Something they post may unintentionally hurt your feelings. Learn to brush it off and move on.
These are just a few signs that social media is having a negative impact on your self-esteem. If you identify with any of these red flags, find an live psychic who can help you regain focus and a positive outlook on the future.