Everyone needs to move more not less.
3 Reasons Why We Need to Remain Active:
1. Exercise because it reduces stress. Who doesn't want or need to remove more stress in their lives? Why, if so, would you resist exercise when it clearly is a pain reliever - no doubt!
2. In addition to the energy boost, you will get from a small walk around the block, you will also be increasing or generating the endorphins everyone speaks about. Just breathing the fresh air, breathing correctly will improve your mental muscle and strengthen your ability to think better and to make better decisions.
3. Exercise is a win-win all the way around. Walk a simple 5 minutes a day and you will see that each day it truly gets easier and more enjoyable. Without question, we should all move more not less.
Invest in Yourself
Exercise is best with a goal of never stopping, no milestones to be met, just simple energy that will produce huge results in your life. It will also help you become more productive in love and career and increase your body muscle along with boosting your spirit where you are moved to do more and more in life rather than being content with what's been given. There's nothing wrong with being content - that's awesome, but exercising is as important as eating itself - it's a regimen to gaining more life just the same as food sustains it.