What Are Lucid Dreams?

Published Date 2/28/2016
Category: Health & Wellness

Lucid dreaming can open up a new world of adventure.

Lucid dreams are a source of intrigue for many. You can learn to practice lucid dreaming to gain spiritual benefits or overcome fears. First, though, it's important to understand just what this process means.

What Are Lucid Dreams?

Lucid dreaming simply means that you're dreaming while simultaneously knowing that you're in a dream. Dreamers often achieve lucidity in the middle of a dream when they discover that their experience is not happening in physical reality but in a dream. This is typically triggered when the dreamer notices an impossible occurrence, like meeting a dead relative or flying. People can also, however, become lucid without any triggering clue. Sometimes people just realize they're in the midst of a dream.

Lucid dreaming doesn't require anything more than knowing that you're dreaming. That said, the quality of lucidity varies tremendously. At a high level, you'll know that everything occurring is in your mind and poses no real danger, and that you'll soon wake up in your bed. Low-level lucidity might mean that you know you're in a dream, maybe even enough to decide to fly or change what you're doing, but not enough to understand that the people you meet are representations or that you're not in any danger.

How Does it Feel to Have a Lucid Dream?

Though the lucid dreaming experience is different for everyone, many describe it as very magical and intense. You'll feel like you've entered another world when you become aware while in a dream. You can manipulate physical laws, and you can make your fantasies come true instantly. Your dream will react to your thoughts, which means you can do things like eat that food you're craving without worrying about the health risks. Speaking with a dream interpreter can help you find new ways to explore your dreams.

Are Lucid Dreams the Same as Dream Control?

Lucid dreaming and controlling your dreams are related, but they're not the same thing. You can be lucid and have little or no control over the content of your dream, or you can have a lot of control without actually being aware that you're dreaming. That said, becoming lucid will likely increase your level of control over the course of events. Many dreamers, once they realize they're lucid, decide to do something they can only do with the great freedom of the dream state. However, you still choose how much control you want to exert over your dream.

Why Have Lucid Dreams?

There are countless reasons to learn lucid dreaming. A live psychic chat is a good place to ask how lucid dreaming can benefit you. Many think first of adventure and fulfilling fantasies, and you can do that, of course. Lucid dreaming offers other benefits, though, like rehearsing for important events or achieving moments of transcendence. Lucid dreams also allow you to overcome fears or nightmares and even have the power for physical healing.

Lucid dreaming can lead you to greater physical awareness and have profound impact on your well-being. Learning to achieve lucidity in dreams will open up a new world.

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