Happiness is often treated as an elusive and incomprehensible quality. Many people chase happiness all their lives, never realizing that this much-sought emotion is within their individual control. Understanding the science behind happiness and the power of positivity can help you bend these powerful emotions to your will.
Eat for Happiness
No, this doesn’t mean bingeing on all your favorite foods. Eating for happiness is about feeding your body healthy, whole foods that naturally boost chemicals associated with good moods. Coconut contains healthy fats that improve your mood. Walnuts increase your happiness and brain function with magnesium, polyphenols, and antioxidants. Cherry tomatoes have antioxidants that can fight off depression. Avoid processed foods that are laden with sugar, preservatives, and fat. It’s no coincidence that these ingredients leave you feeling sluggish and unhappy.
Spending time outdoors is a great way to improve your mood. Natural sunlight will boost your vitamin D levels, which in turn helps you fight off depression. Some researchers believe that increased retinal exposure to the sun has something to do with the happiness link, too. Basically, this means that just seeing the sunlight can make you feel better. No wonder the word “sunny” is used as a synonym for “cheerful.” Whether you’re going out for a walk or just sitting in the garden, more time outdoors could be the key to your happiness.
Choose Upbeat Tunes
Listening to happy, upbeat music will kick up dopamine production in your brain, providing a quick fix of happy emotions. Music therapy is well-known for being an effective way to manage emotions. Just steer clear of sad or angry tunes which can likewise increase these emotions. If you’re searching for a particular artist that you’ll have a meaningful connection with, consider speaking with an authentic psychic for powerful suggestions.
Fit a Workout In
Working out is a proven antidepressant that’s surprisingly powerful. In one Duke University study, one group of depressed patients was put on an exercise routine while the other was prescribed an antidepressant medication. At the end of the study, the group who had exercised were overall happier than the participants on the drug. The immediate post-workout high that many people enjoy can last up to 12 hours, giving you a powerful boost all day long.
Spend Time with the Right People
Positive people draw other positive people to them. If your friends fall into a regular routine of complaining, you may want to expand your inner circle to include people with a more upbeat outlook. If you’re having trouble connecting with the right people, you may have some deeper underlying issues that are blocking happiness in your life. Reach out to a phone psychic for some insight into what’s preventing positivity in your life.
Achieving a happier outlook isn’t always as easy as flipping a switch, but it’s not something that’s completely out of your control, either. Use these tricks to increase the positivity in your life and you could draw untold pleasures into your world.