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Find a comfortable, quiet place to begin your meditation.
In the last article, Tune Into Your Intuition and Psychic Powers,
I explained how to set up your body and mind to attune yourself to the frequency of your intuition. Now I’ll walk you through exactly how to meditate to clear your chakras and awaken your abilities.
“I am becoming more psychic in every way in every day." Practice thinking, saying, and believing this daily basis!
To begin, sit comfortably in a quiet place, arms relaxed and resting on your thighs, palms open and facing upward. Your feet should be flat on the floor, preferably without shoes. This grounds your energy to the earth to help receive and release energy back to The Divine Source. Envision the swirling energy of the chakras radiating color in your body and breath in those colors and energies to cleanse yourself of all doubt, fear, guilt, worry, anxiety, stress, depression and negativity. Take deep, cleansing breaths filled with love, peace, harmony, wisdom, empathy and understanding.
The first chakra: Root chakra, red in color and located at the base of your spine. Envision swirling red energy. Breathe in to the count of four—representing the four directions (north, south, east and west)—and hold for a count of four, then release your breath to a count of four. Repeat this three times for each chakra: "I am sensing more every day in every way."
The second chakra: Sacral chakra, orange in color, and located in the lower abdomen. Envision swirling orange energy. Breath in, hold, release and say: "I am perceiving more in every day in every way."
The third chakra is yellow in color, located in the solar plexus. Envision swirling yellow energy. Breathe in, hold, release. "I am becoming more intuitive in every way in every day."
The fourth chakra is green in color, located in the heart area. Envision swirling green energy. Breathe in, hold, release. "I am feeling more in every way in every day."
The fifth chakra is blue in color, located at the throat. Envision swirling blue energy. Breathe in, hold, release. "I am becoming more psychic in every way in every day."
The sixth chakra is indigo in color; The Third Eye—located in the middle of the brow. Envision swirling indigo color. Breathe in, hold, release. "I am seeing more in every way in every day."
The seventh chakra, violet in color, is located at the crown of the head. Envision swirling violet color. Breathe in, hold, release. “I am becoming more Knowing in every way in every day."
You can now feel your soul lifting up surrounded by glowing, swirling colors of energies to put you in divine alignment with The Divine Source of the universe and access information intuitively to increase your psychic ability. Practice centering yourself and finding that quiet within to tune into yourself and your soul on a daily basis. Your soul speaks to you! Be willing to listen and be receptive to the messages it offers you.