Breathing is such a natural thing that we hardly give it any thought. But learning proper breathing techniques can help you reduce stress and improve your health.
How It Helps
We've all felt overwhelmed with stress. Fortunately, the simple task of breathing is a powerful tool that lets us control and regulate our body's response. Breathing can help relax your body and allow you to gain a clear state of mind. This reduces stress and allows you to make mindful decisions.
But breathing can go beyond just reducing stress on a day-to-day basis. Breathing exercises can help manage pain and chronic disease. Breathing exercises can alter the pH of the blood or change blood pressure. Practiced consistently, they can give you a potent tool in training how your body reacts in stressful situations, in turn reducing stress hormones that can harm you.
How It Works
The sympathetic nervous system controls rapid breathing. This is part of the "fight or flight" response, an instinct that everyone's experienced at some point. Stress activates this response, and quick, heavy breathing is one of the symptoms.
On the other hand, practicing deep, slow breathing stimulates the opposite response. This kind of breathing triggers the parasympathetic reaction. This is the reaction that calms you down. A psychic telephone reading can help you pinpoint triggers in your daily life that stimulate a stress reaction. You can then work on your breathing to train yourself to react in a way that leads to increased calm.
One breathing technique that can help reduce your stress and lead to an overall healthier lifestyle is abdominal breathing. This method of breathing lets you slow down your entire body. With each deep, controlled breath you take, you'll slow your heart rate and lower your blood pressure.
Instead of focusing on your chest, focus on your diaphragm while you breathe. Put one hand on your chest and the other on your belly. Making sure each breath is steady and deep, inhale through your nose. Breathe in enough so that your diaphragm inflates in a way that lets your lungs stretch. Then let out the air in a slow exhale, and repeat the steps for 10 minutes with seven to 10 breaths per minute.
The "4-7-8" Relaxing Breath
Another breathing technique will let you completely relax your nervous system and body. Use it when something upsetting happens, when you experience tension internally, or just to help you wind down before sleep. Get an authentic psychic reading to find times when performing this exercise can help most.
Sit comfortably with your back straight, and put the tip of your tongue behind your top front teeth. Exhale fully before inhaling to a count of four. Then, holding your breath while counting to seven. Complete the full breath by exhaling for a count of eight.
Finding a breathing technique that works for you can help you gain control over your stress reactions. Breathing can bring down your stress levels and in doing so boost your health.