Feeling Okay With Being Alone

Published Date 5/9/2020
Category: Health & Wellness



Time alone provides an excellent opportunity for peaceful reflection.

Being alone doesn't necessarily mean being lonely. You can use your solitude as a nurturing escape from some of the bustle of the outside world. Try these tips to revel in your alone time and turn these peaceful moments into valuable opportunities for reflection, healing, and growth.


Observe the World Around You

Alone, you're free to let your attention wander. You don't need to focus on your companion. Instead, you can give full consideration to the public art downtown, the rich flavor of your coffee, or the diverse people-watching available in the park. Sit quietly and observe all that's around you. If you notice recurring sights or sounds that seem uncannily familiar to you, a past life reading may offer some fascinating insights into what you're learning from your contemplative solitude.


Nurture Your Spirit

Use your time alone to feed your spirit on a nourishing diet of inspiration and joy. Indulge in those things that make your heart sing. Lay back and drink in the full moon on clear nights. Get a tarot reading. Dance to your favorite music. Get lost in a book. Sing at the top of your lungs. Fill your soul with whatever it craves most without the need to cater to anyone else.


Find Your Own Road Map

One of the most empowering things about being alone is having the autonomy to take complete control of the direction you're moving in. You don't have to ask or even inform others of what you plan to do. You're free to indulge your desires, whether that means taking a stroll through the city or a hike in the woods. Allow yourself to feel out the terrain and find the trail that's suited to you.


Practice Positive Self-Talk

It's a nasty habit, but people often fall into the trap of commiserating over the challenges and setbacks in their lives when they gather. It may feel like bragging or seem insensitive to talk about the wonderful things happening in your life, particularly if a friend is struggling. Alone, you can enjoy unapologetically positive self-talk. Compliment yourself. Focus on how wonderful you are. Train your brain to gravitate toward optimism, thankfulness, and grace.


Reflect on Your Space

If you're struggling with your time alone, reflect on your surroundings. Consider whether it's the solitude that bothers you or simply the place you're spending your alone time in. Perhaps company and chaos distract you from a disorganized desk or messy home. Take steps to make your space peaceful, nurturing, and inspiring. Get rid of items you no longer want or need. Clean your home to get rid of dirt and smudge it with sage to banish negative energies. Bring in items you love to create a haven that's perfect for your time alone.


With the right approach, you can turn opportunities for solitude into sought-after escapes rather than dreaded days of loneliness. Simply find the beauty and possibility in your time with yourself and you'll find that it's easier than you imagined to feel ok with being alone.

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