1. Silence Your Smartphone
What difference does it make if you scroll through your social media newsfeeds now than in an hour from now? Your friend’s pictures of their latest meal or cute cat photos will still be there! Being stressed and looking through social media puts our focus on other people, which can be a good distraction but in reality, the stress will still be there if we don’t start acting on our responsibilities.
2. One Task at a Time
I have a fitness tracker I wear on my wrist and once an hour, if I haven’t gotten in at least 250 steps it sends me a gentle reminder (I call it a love tap) to get up and move. When I hit my step goal, it displays “Way to Go” with a virtual gold star and it make me smile. If you need that extra motivation, I highly recommend one of these trackers for this and many other health benefits!
4. Change Environments
5. Listen to Music
There are other ways to reduce stress from getting a massage, to using crystals and essential oils and more, but I just wanted to give you few quick, easy suggestions to help start you on the right path to living a less stressful life.
If you want to talk more, I’m always available to speak with, just give me or any of the advisors at Psychic Source a call!
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