Along with so many of YOU, it’s a daily struggle for me to get quiet and zone out. Over the years I’ve learned quite a lot in my own challenges and I realized that I was focusing too much on not focusing. Sounds counterintuitive right? The feedback I get from my clientele is that “life to is too busy” and/or I “I’m too anxious, I’m overthinking.” I’m good for nipping that quite quickly with you in our chats, working with some of my techniques that I’m here to preach (okay, teach) about today.
Meditation Does Not Have to be Traditional
How Do You Want to Feel?
Hold up! Let’s think backwards here. I like to START with how do you REALLY want to feel - specifics please! And let that be the focus. Working backwards allows us to say that experience doesn’t line up with how I want to feel. It helps to connect the dots.
For a busy, busy mind and an energetic soul, I encourage meditation through creative engagement.
If you are struggling to get yourself quiet into meditation, give this a try. I challenge you to do something new this month - go that paint class, play beach volleyball or pick up a coffee and grab a good book. That sounds like pretty good meditation to me.
The outcome for each of you will be unique, come chat with me and I would be happy to work out some of these techniques with you! I always love to hear from new clients who are seeking a fresh perspective on their journey. I’m here to support you and to help you pave the way in any way that I can.
Lots of love and healing,
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