Gratitude as a Meditative Practice
16th September, 2009 - Posted by Psychic Source - No Comments
When we often think of mediation, images of a person sitting perfectly still while masterfully controlling their every thought come to mind. This traditional mindfulness mediation is a powerful practice, but there are so many activities for our mind, bodies and spirit that are equally transformative. The regular practice of Gratitude is a great alternative for a meditative practice. “But, isn’t gratitude an emotion or an expression of thanks?” Well, gratitude certainly can be. But I’m referring to Gratitude as a pervasive, persistent reflective state of mind that involves the » Read More
