Psychic Source presents Yoga, Meditation, and More – Part 1

3rd October, 2008 - Posted by Paige x7868

YOGA AND WEIGHT LOSS

It seems that everyone is on a diet nowadays. Low Carbohydrate—Atkins diet, South Beach Diet—all you hear is “diet” this and diet that no carb this and no carb that.

What I can tell you is that “diets” don’t work! How do I know? Why am I an expert? Because I have probably been on every diet known to the human race and always seem to be perpetually trying to lose the same 10 pounds. If I think back I probably have lost close to 100 lbs. by now and it’s still the same 10 pounds. But I found a secret to unlocking the weight loss struggle. YOGA!!

How does yoga help with weight loss? By allowing you to focus on the emotional reasons and gain (pardon the pun) an understanding of eating and the consequences of what you are eating.

You need to look at your own personal values and make a list of what feels good to you so you will feel in harmony with your life. Yoga creates a vehicle of allowing you to use your mind in a focused practice of visualization and meditation by self-acceptance of who you are and your body by using the various postures (asanas) with the breath to increase flexibility and strength and your spirit which helps promote and support a new way of thinking and balance in your life.

While it is important to look at what you eat it is just as important to look at what you say to yourself and how it impacts on your own self-image. One of the reasons of having a fine exercise program or lifestyle way of eating is to keep the body functioning so well that it doesn’t have to enter your thoughts.

Why not try a new way of looking at your weight loss regime and allow yourself to put you back in control of your body, your attitude towards weight loss and your eating habits. Give yoga a try!

If you’d like to learn more about yoga and meditation, or our Spiritual Psychics, visit our Spiritual Psychics page.

Paige x7868

Tags: Meditation, Paige, Psychic Reading, Spirituality, Yoga