The Difference Between Grieving and Mourning

Published Date 4/16/2013
Under: Loss & Grieving



Key differences between grieving and mourning

After losing a loved one, you're likely going to go through a period of mourning and grief, but is there a difference between the two? Which one is more difficult to cope with and how do you get over it?

The fact of the matter is that there is a definitive difference between grief and mourning, according to the Center for Grief Recovery & Therapeutic Services. Grief can be defined as the natural psychological experience that you go through upon learning about a death. Symptoms of grief indicate mourning - the overall process that you endure during this time.

While grief may last a few days, weeks or months depending on the situation (e.g., crying, feeling depressed or lethargic), mourning is typically more extensive. It's important to note that there is no official timeframe for mourning - everyone goes through it at their own pace.

If you're seeking comfort following the death of a loved one, consider speaking to a psychic medium. During an online psychic reading, you may be able to reconnect with the individual who has crossed over to the other side. This can give you closure and answers to some burning questions that may still be lingering.

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