Four common symptoms of grief following a trauma or death

Published Date 10/15/2012
Under: Loss & Grieving



Four common symptoms of grief following a trauma or death

Whether you've just lost a close friend or your spouse, you're likely going through a series of emotions and physical reactions that are unfamiliar to you on a regular basis. Grief is something that can be tough to shake, especially if you're mourning for an extended period of time. In the process, you might begin to ask yourself if what you're experiencing is truly normal. Here are some of the most common symptoms of grief.

1. Confusion.
Once you lose someone close to you, you might feel a sense of confusion, according to Crisis Support Services. One moment the individual was there, and the next he or she has passed on. Regardless of the circumstances surrounding the death, you're likely going to be in shock following the event, and this is a completely normal reaction.

2. Mood swings.
The University of Illinois at Urbana-Champaign states that mood swings are another psychological and emotional effect of grief. These may occur when you're reminded of the death or the specific individual and underlying feelings are triggered. While it's normal to suffer from this symptom while grieving, it's important to gain control of your emotions over time.

3. Headaches.
One of the most common physical symptoms of grieving is a headache. As stress and anxiety seep in, you might start to feel pain in your head as you try to wrap your mind around the situation. In addition, you may have difficulty concentrating on a regular basis.

While it can be tough to lose a loved one, there's no timetable on grieving. That being said, you may experience some of these symptoms for an extended period of time, but it's important to recognize that what you're going through isn't unusual.

4. Social isolation.
As you try to collect your thoughts and your feelings, you might be inclined to stay away from your friends and relatives as you try to cope with the death. While many people often lean on their loved ones while grieving, it's not uncommon for individuals to seek alone time in this situation as well. If you need a little breathing room, take it and don't think twice.

Speak to your psychic medium if there were some things left unsaid when your loved one passed on. During an online psychic reading, you may be able to connect with the deceased and send any messages you might have to the individual. This communication can give you peace of mind.


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