Journey of Self Discovery: Week 5

Published Date 5/5/2014
Under: Health & Wellness



Visualization is your key to motivation!

Did you miss the beginning of the Journey of Self Discovery? No problem! You can always go back to the beginning. 


You wake up on Sunday morning with the warm sun shining through your window. You slowly get out of bed, stretch, and walk over to your journey calendar. You’re about to plan your next steps for the week when you realize you’ve reached your goal. The past several weeks have finally paid off and your journey is complete.

How do you feel? Proud? Gratified? Like a weight has been lifted off your shoulders?

One of the most important parts of the Journey of Self Discovery is the moment when it all pays off. If you can visualize this, you can keep going to the end.

Meditate and reflect on what you need to feel motivated. During your meditation, focus on the following thoughts:

1. How will you look when you reach your goal?
2. How will you feel when you reach your goal?
3. How will people react to your changes?

After you’ve thought long and hard about these questions, write down your answers. Whenever you’re feeling discouraged go back and read through your journal for motivation.

Keep following the steps you’ve defined. You can adapt them if need be, but make sure you’re staying on track. 



Miss a week?
Week 1
Week 2
Week 3
Week 4

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