Improving your self-confidence and body image with four easy tips

Published Date 10/23/2012
Under: Life, Destiny & Meaning



Improving your self-confidence and body image with four easy tips

It seems like self-esteem and self-respect come easily to some people, but this might not be the case for you. If you've always been a little shy or uncomfortable in your own skin, you may find it challenging to feel secure and admit your strengths. Luckily, it's never too late to turn the situation around. Here are a few tips on how to feel more beautiful and confident in yourself on a regular basis.

1. Make a list.
While it might seem a little silly, LifeScript.com states that one of the easiest ways to recognize your self-worth in a matter of minutes is to sit down and make a list of what you love about yourself. Whether it's your ability to play the piano or your eye color, jot it down on a piece of paper, then reflect on the list once it's complete. This tactic can serve as an instant confidence booster!

2. Choose positive role models.
You might turn to runway models as inspiration if you're feeling uncomfortable in your skinny jeans, but is this really a good way to change your outlook and overall self-confidence? Ideally, you should choose role models who are positive people inside and out - not just beautiful on the covers of magazines. When you look at your role models, ask yourself what you admire in them most. Then, use their successes to motivate yourself to reach your own goals.

3. Exercise!
Even if you aren't interested in getting in shape, there's no better way to feel good about yourself than to get an endorphin high, according to PickTheBrain.com. Hit the gym or go for a jog to stimulate your muscles and give your body the release it's looking for - you'll feel a complete 180-degree difference afterward.

4. Reduce your stress levels.
Perhaps you haven't had the time to appreciate yourself for the wonderful person you are. Make an effort to clear your schedule and take a mini-break from your life to de-stress and reboot. Do something you love, whether it's going for a walk in the park or curling up with a good book.

If you're looking for a sense of purpose to boost your spirits, speak to your psychic. During an online psychic reading, you can gain insight into how you can feel more fulfilled and achieve your true destiny in your lifetime.


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