Meditate and Visualize yourself the way you want to look!
If any negative emotions should surface in your mind, let them go. Let go of all the fear, worry, doubt, anger, sadness, disappointment or anything else that stands in the way of you living your greatest dreams. See them as a heavy black mass pouring out of your body, falling into the earth and dissolving. Know that they’re gone for good.
Now, go back to the scene where you’re looking at yourself in the mirror. See yourself being the size and weight that you want to be. See yourself incredibly happy, enjoying life to the fullest. Create these scenes in your mind as real as you can. Create the sights, sounds, smells and emotions as real as you can. See the colors and textures in the fabric of the clothing that you are trying on. Create the sounds and the smells of the day. If a child walks by eating popcorn, smell that popcorn. Make your visualization that real in your mind!
When you can feel the joy and happiness that you would experience from being that size and weight, surround yourself in a bright bubble of brilliant pink light. Look into the mirror and see the pink bubble of light totally surrounding your body. Hold that thought for a moment. Now, let yourself drift off to sleep normally and naturally.
Change Takes Time
Wishing you the Brightest of Blessings as you take these steps to better health and well-being.
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