Striking a work-life balance and relieving stress

Published Date 8/23/2012
Under: Career & Finances



Striking a work-life balance and relieving stress

If you have trouble striking a work-life balance, your personal relationships may be suffering. Luckily, there are a few easy ways you can leave your work woes at the office and nurture your personal life.

1. Turn off all electronics.

There's nothing worse than hearing your phone go off or seeing an email in your inbox about a work matter when you're off the clock. Turn off your electronics as soon as you leave the office to avoid these distractions.

2. Transition into downtime.

TLC.com recommends giving yourself a reason to look forward to leaving work behind. Listen to music on the way home or read a book - this will remind you how great it feels to have some "me" time outside of the office.

3. Release your stress.

Take a few deep breaths once you leave work and relax your mind. Try to meditate once you get home for a couple of minutes to unwind. These small tips can do wonders for striking a work-life balance.

Speak to your psychic if you're still having trouble. A psychic chat may reveal that you need to make a career change in order to live a more fulfilling, stress-free life.

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