Coping with the stress of additional work

Published Date 2/1/2013
Under: Career & Finances



Coping with the stress of additional work

You might love your job, but it can become overwhelming if you take on additional work. Everyone feels obligated to say "yes" to their superiors, especially when they have the opportunity to stand out at the office by taking on overtime work. However, doing so can cause an immense amount of stress.

There are a few ways you can keep your job from taking over the rest of your life. First, know where to draw the line when it comes to additional work. If it's taking away from your friendships and relationship, it's time to practice saying "no" to overtime.

Next, give yourself an opportunity to relax at the end of each day. If you're going to be the office hero, you'll want to ensure that you have an opportunity to unwind daily to avoid mounting stress.

Finally, don't hesitate to speak to your psychic if you're concerned about how your work is affecting your life. Live psychic readings can let you know if you need to consider a career change for the sake of your well-being. At the end of the day, you'll have the guidance you need to establish a work-life balance.

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